Make Goals SMART-E: Add Enjoyment to Standards
Track outcomes that change your day: clear surfaces, completed reading time, prepared meals, stretched body. Good measures reduce guilt and spotlight progress. Share a metric you’ll stop tracking, and one you’ll start honoring instead.
Make Goals SMART-E: Add Enjoyment to Standards
Pair deadlines with a small, meaningful treat—your favorite playlist, sunshine on the balcony, a latte after completion. Enjoyment turns resistance into anticipation. Comment with a reward you’ll attach to a stubborn home goal today.
Make Goals SMART-E: Add Enjoyment to Standards
End each day with three questions: What moved? What stalled? What will I simplify? This soft loop improves tomorrow without self-criticism. Share your answers tonight and invite a friend to try the loop with you.
Make Goals SMART-E: Add Enjoyment to Standards
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